A recent Harvard study finds that while staying physically fit is strongly linked to a longer, healthier life, repeating the ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

And, here's how to find your sweet spot for timing.

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Need some new fitness equipment but not sure where to shop? Amazon has got you covered, of course! Here’s a variety of stuff that you can use for all different types of workout routines. You can get a ...

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars ...