Plus, the surprising benefits of turning the intensity down a notch.

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much so that “what is Hyrox?” videos are popping all around GymTok. Give any one of ...

It combines strength and cardio into one total body sweat session.

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.