New research reveals that a vitamin found in common foods may influence how often people go to the bathroom, according to a study of over 268,000 people.
On the other hand, it's also important to keep in mind that overhydration can dilute sodium in the blood (hyponatremia), ...
From boosting heart health to helping reduce the risk of certain chronic illnesses (like type 2 diabetes), the benefits of walking every day abound. But does walking help digestion? As a dietitian, I ...
Meeting protein needs doesn’t have to come at the cost of digestive comfort. Here are 10 easy-to-digest, gut-friendly protein ...
Onlymyhealth on MSN
Cold Milk vs Warm Milk: Which Is Better for Digestion?
Milk is one of the oldest and most common sources of food in people's diets, known for its protein, calcium, and vitamins.
Health and Me on MSN
Common vitamins in your food could control speed of digestion
A large genetic study suggests vitamin B1 may influence how often people have bowel movements. Researchers analyzed data from over 268,000 participants and found genes linked to thiamine metabolism ...
When you’re one of the 70 million Americans whose digestion is off, it’s understandable to want to do what you can to turn things around quickly. Social media is packed with posts from people who ...
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