The Indian practice of Ayurveda preaches that digestion is essential for overall well-being. Most people these days, irrespective of seasons, are suffering from modern digestive issues like bloating, ...

Basically it takes an average of four to six hours for your stomach to digest food and even a longer time for food to move through the intestines and exit the body. If you are looking to improve your ...

Gut health can impact sleep quality. An Ayurvedic expert suggests dietary adjustments and relaxation practices to enhance digestion and improve sleep.

Exercise and digestion can have profound impacts on the body. Ricardo Da Costa experienced that first hand. His first job out of high school in the 1990s in Portugal was as a professional ...

To get good health, you need to eat plenty of protein-rich foods. But not all protein foods are good for gut health. Eat ...

The digestive system is a delicate network comprising the stomach, small intestine, large intestine and millions of microbes necessary for breaking down food into energy. When functioning optimally, ...