“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...

The duck walk also improves flexibility as it requires you to maintain a squat position while moving forward. This improves ...

If you’re looking for an exercise that targets the back, core, shoulders, hips and quads in one hit, allow me to introduce you to the overhead duck walk. This mobility drill is a fantastic but ...