Denise Austin Demonstrates 3 ‘Simple and Effective’ Exercises to ‘Tone’ Arms Over 50

No equipment needed.
Fitgurú on MSN

The simple calf exercise fitness experts swear by to walk longer without pain

This underrated lower-body move is gaining attention among trainers for its powerful impact on mobility, endurance, and ...

5 Simple Exercises for Better Balance, According to a Personal Trainer

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...
Fitgurú on MSN

The simple fitness habit that speeds up muscle recovery and reduces post-workout soreness

A light but strategic approach to movement is helping athletes and everyday exercisers recover faster, feel better, and ...

Why Easy ‘Zone 2’ Workouts Became the Biggest Thing in Fitness

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

5 Simple Exercises That Reduce Belly Overhang and Inflammation After 60

Exercises to reduce belly overhang after 60 that fight inflammation, with tips from Trainer & Nutrition Coach Brandan Fontaine.

8 Workouts That Will Help You Get More Zone 2 Cardio

Plus, the surprising benefits of turning the intensity down a notch.

4 Simple Exercises That Restore Ankle Strength Faster Than Balance Exercises After 65

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

Easy exercise habit lowers your risk of dying young by 19% — even if you don’t do it a lot

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk of premature death, defined as death before the age of 75. Recently, however ...
CNET

9 Ways You’re Using Your Exercise Bike Wrong, According to Cycling Pros

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.