The raw diet craze has died done a little bit, but the science behind cooking food is robust. Here's why some vegetables are ...

Christina Manian, RDN, MENV, said that, as with other vegetables, there are pros and cons to both raw and cooked spinach.

It’s very difficult to achieve a healthy eating pattern if you get most of your food pre-packaged or from restaurants. Pre-packaged and ultraprocessed foods (like protein bars, microwaveable meals, ...

Cook the farro: Bring 6 cups well-salted water to a boil in a medium saucepan over high heat. Add the farro, stir and bring ...

If you're reheating cooked chicken that started out crisp (wings, breaded cutlets, nuggets), the air fryer does a nice job bringing that texture back. Warm it until it's heated through—timing will ...

The healthiest ways to eat chickpeas include boiling, steaming, roasting, using chickpea flour in baked goods, or making them ...