Add Yahoo as a preferred source to see more of our stories on Google. The core of the apple is very healthy as it contains a lot of fibre, which is helpful for your digestion. However, people often ...

As a dietitian, I’m constantly telling people to eat more fruits and vegetables. So, when my editor challenged me to practice what I preach in a very specific way—eating an apple every day for a ...

The familiar saying about apples keeping doctors away might contain more truth than most people realize. This humble fruit packs an impressive array of nutrients and compounds that work together to ...