A nutrition expert breaks down how long it takes to digest food—and shares tips on keeping your digestive system healthy.

Health officials are urging Americans to eat enough protein, but dietitians caution that overdoing it may lead to digestive ...

New research reveals that a vitamin found in common foods may influence how often people go to the bathroom, according to a ...

Eating enough protein doesn’t always mean your body can use it. On the 'Live & Well' podcast, Courtney McHugh explains why ...

Experts weigh in on how best to slow down.

Your personal food-processing plant is like a symphony orchestra: When all the parts perform well, the result is beautiful music that simply flows. Should one or two musicians space out or be unable ...

FLORENCE — Imagine a busy city with crowded streets and lots of different people moving around. On a microscopic level, this is what the community of microbes in your large intestine might look like.

Plus, how to maximize the benefits.

Adding ginger at night may help the body relax, ease stomach inflammation, and support key functions while you rest more deeply ...

Understanding how the digestion process influences and alters the composition and structure of food is essential for food ...