Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – ...
Research shows that removing the morality around food can actually lead to healthier food choices by decreasing stress ...
What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...
New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...
Cutting back on red meat is not about deprivation. It is about replacing it with options that support longer, healthier lives ...
If you want to lose weight, but you keep shoveling your face with calorie-dense foods yet never feel full—you're not alone. Luckily, there’s a ton of tasty foods that fill you up without being quite ...
When the new U.S. dietary guidelines came out last week, food economist William Masters emailed a few colleagues with a fun ...
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Moul Dey, South Dakota State University (THE CONVERSATION) Older adults can ...
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