As the U.S. mental health system faces sustained funding instability, workforce burnout, and rising demand for rapid, nonpharmaceutical support, JOYELY, LLC, an emotional regulation pilot program, is ...

What if the key to reducing your chronic pain was not in tackling the symptoms, but in regulating your emotions? A recent study shows that retraining your brain to deescalate negative emotions and ...

Please provide your email address to receive an email when new articles are posted on . Online dialectical behavioral therapy was linked to improved depression symptoms and reduced pain intensity at ...

Spring Health explores 17 signs indicating therapy may be beneficial, emphasizing awareness of emotional well-being and ...

Are you feeling like you've gone as far as you can with traditional talk therapy, and you're ready to dive deeper into your patterns, emotional wounding, attachment, and experiences in a different way ...

A clinical psychologist on why men still don’t seek help for their mental health ...

Accepting New Clients! Hi, I’m Chrissy. If you’ve been told you have a short fuse, bottle things up until you explode, or struggle to express your emotions without regret—you're not alone. I work with ...

Key Takeaways Co-regulating requires that parents approach tantrums with empathy.Co-regulating your emotions alongside your ...

If you think ‘not feeling anything’ is a strength, you may be mistaking emotional numbness for true emotional safety. Here’s ...

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

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