There’s a positive and spirited energy making its way through the New Milford Fitness & Aquatics Club. The facility opened last July and has attracted a plethora of clients who seek the fitness ...

The purpose of this study was to test whether the endurance limits of new employees engaged in symmetrical and asymmetrical manual lifting tasks can be significantly increased through a physical ...

Most often, athletes put all of their efforts into training and excelling in one chosen sport. But some athletes opt to train using a variety of different activities to enhance performance in their ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. There are a ...

A study at the University of Jyväskylä, Finland, compared a traditional endurance training program with a program that was individually adjusted based on recovery status. Both groups improved their ...

Hybrid training may sound like the brainchild of a boutique gym with aesthetic toiletries but, actually, the fundamentals are fairly basic, and the principles have been followed by fitness enthusiasts ...

Building muscular strength and endurance requires training that works your muscle or group of muscles. Resistance training is a great exercise that is commonly done with a band but can also be done ...

Certain vitamin supplements may blunt the muscle's natural response to endurance training, a new study from Norway suggests. In the study, 54 healthy participants were randomly assigned to take ...