WASHINGTON – The Air Force will provide Airmen five physical fitness assessment alternatives – three for the cardio portion and sit-up components and two for the push-up component of the physical ...
Because there are multiple ways to assess cardiovascular fitness, it can be a bit more complex to measure accurately. Common methods include stress tests, heart rate evaluations, and simple ...
WASHINGTON — The U.S. Air Force is making physical fitness assessments biannual for all airmen and introducing a 2-mile run as part of the service’s fitness initiative in the new year, the Air Force ...