‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Physical rehabilitation and symptom management still remain the mainstay of treatment for stroke, as clot removal or ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or ...

Scientists have uncovered a microscopic exercise sensor inside the bones that explains why movement keeps them strong. The ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...