In 2026, a major shift is underway in the fitness industry. As consumers prioritize feeling better and living longer over ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...

Scientists have discovered a gender gains gap. Adults are advised to move their bodies for about 150 minutes of moderate physical activity per week, coupled with two sessions of muscle-strengthening, ...

"Our study delineated the molecular blueprint through which exercise reshapes human physiology, providing mechanistic insights into its health benefits. The identified exercise-induced factors, ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Metformin-Exercise-Study Metformin may limit exercise benefits for vascular insulin sensitivity and aerobic fitness. Study found exercise improved function; metformin group saw less improvement and no ...

The full article, titled How Group Fitness Builds Accountability, features Fitness Expert Allie Grantz of Easton and explores the benefits of group fitness, the importance of group fitness ...