High-rep training typically refers to sets of 12 reps or more. For a long time, it’s been pigeonholed as the go-to method for boosting muscular endurance, but a growing number of fitness professionals ...
Forget maxing out, this old-school technique uses volume, short rest, and relentless pace to pack on serious size. The athletes from the golden era of bodybuilding had a few key things in common. They ...
Powerlifting Technique on MSN
Reps vs failure, the hypertrophy argument most lifters get wrong
Reps versus failure is the wrong fight. Muscle grows when you train close to failure, choose rep ranges that keep technique ...
Run faster and more efficiently with these moves.
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a fitness professional and doctor of physical therapy, I’ve always been active. I spent most of my 20s ...
Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...
Instead, he argued it led to a thick, blocky look that ruined symmetry and made the waist appear wider. His approach used high volume with shorter rest periods, strict form, with an emphasis on ...
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