The new ‘50 jumps’ TikTok challenge could boost energy and mood instantly — but does it work? We looked into it.

Spring is here, so let’s get jumping. Something as simple as swinging a rope overhead and under the feet can have great benefits on one’s health. Yes, jumping rope is a great way to improve one’s ...

We talked to a physical therapist—and dug into the research—to find out if TikTok's latest trend of jumping in the morning 50 ...

Jumping jacks are an efficient total-body workout that you can do almost anywhere. This exercise is part of what’s called plyometrics, or jump training. Plyometrics is a combination of aerobic ...