This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

Share on Pinterest Researchers say exercise programs at schools can help with childhood obesity. Rob and Julia Campbell/Stocksy Researchers say a school-based physical activity program in Slovenia has ...

A strong case to help improve adherence to health interventions: Outcomes alone should not be our goal; we also need to engineer the pursuit so it feels fun and is worth repeating.