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Working out at home rather than in a gym can seem limiting, but you really can get in a good workout with minimal equipment. We love disc sliders because they are cheap (you can find them for $10 or ...
Adding a little sliding disk under your foot make moves like lunges and planks a bajillion times harder. Try these slider disc exercises. Our editors independently select these products. Making a ...
Shilpa Shetty is a true example of what fitness is all about—strength, discipline, and consistency. Whether it is yoga, weight training, or high-intensity core workouts, she proves that a strong body ...
Health and Fitness I Tried Frog Presses, The Workout Move Hailed As The Best For Boosting Strength At Any Age - And, Wow Health and Fitness I'm Prioritising Slow Movement This January - 5 Somatic ...
Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...
Mobile workout options can present challenges, but a little ingenuity and creativity can make all the difference. This week, I'll present a few of my favorite pieces of traveling fitness equipment, ...
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