The actor explains why he’s stepped away from heavy weights in favour of HIIT and outdoor movement ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His ...

Challenging yourself at the gym is an excellent way to stay motivated and reach your best physical condition. Pushing past limits can help you break through plateaus while giving your self-confidence ...

Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Planks are a simple, equipment-free exercise that strengthen your core, improve posture, and protect your back ...