EatingWell on MSN

6 balance exercises to boost strength and stability after 50, according to fitness experts

Improve balance and move confidently with these expert-recommended balance exercises.
Bob & Brad on MSN

Seniors' top 3 exercises to master walking & balance

Brad and Mike demonstrate the top 3 exercises to master with walking and balance.

AI Could Make At-Home Balance Exercises More Effective

Patients wearing just four sensors — on each thigh, the lower back and upper back — can get accurate real-time, AI-driven ...

6 Chair Exercises That Build Leg Muscle Better Than Squats After 65 (No Strain)

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.
The Conversation

Cardio and strength training boost health as you age. But don’t forget balance exercises to reduce your chance of falls

Anne Tiedemann receives research funding from the National Health and Medical Research Council of Australia and from the Medical Research Future Fund of Australia. She has voluntary roles with the ...