Improve balance and move confidently with these expert-recommended balance exercises.

Patients wearing just four sensors — on each thigh, the lower back and upper back — can get accurate real-time, AI-driven ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Brad and Mike demonstrate the top 3 exercises to master with walking and balance.

Most people don’t think about posture or movement until something starts to hurt. Whether it’s back pain from sitting too long, stiffness from not moving enough or feeling out of balance, Pilates ...

Anne Tiedemann receives research funding from the National Health and Medical Research Council of Australia and from the Medical Research Future Fund of Australia. She has voluntary roles with the ...