A massive 30-year study of more than 110,000 adults explores how different activities—from walking and running to strength ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new research suggests the key to getting the most out of your fitness routine is to ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity is linked to lower risk of cancer, depression, dementia, Type 2 diabetes ...

A massive 30-year study reveals that while any movement is good, mixing aerobic and strength training can slash your early ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

While strength training has become more popular among older adults, experts say aerobic exercise remains one of the most ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

No need to guess - this 30-year study reveals the best exercise routine for women to boost longevity ...

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...