The answer may surprise you.

Whether it’s to slim down for a holiday or a special occasion, or because our health is at risk, the idea of following NHS advice to go slowly when we start a diet – around 1-2lb (0.5-1kg) a week – ...

This randomized controlled trial shows that structured moderate-to-vigorous exercise, alone or combined with liraglutide, ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Starting an exercise ...

Based on a Health Match article reviewed by registered dietitian, Samantha O’Toole, and studies published in the Journal of ...

Plus, healthy weight loss tips to help you meet your goals.

Many people notice that even after following a strict diet and working out, they are not able to lose weight. There can be ...