How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

It's time to find your fastest self! This training plan can get you there—and help you learn how to calculate your target ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...

Training to run faster is a common issue for people serving in the military. The timed runs in semi-annual fitness tests are challenging, especially for military members who consider 1.5-2 miles "long ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...