Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric moves, ...

If you’re looking to up the intensity of your workouts and burn some serious calories, then it may be time to incorporate some plyometric exercises into your training. “Plyometric exercises involve ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

The longest bones in your body are your femurs, which are located within your upper legs. Connected to your femurs are your quadriceps, which are behind practically every movement that you do. This is ...

Your hamstrings might not be the most visible muscles, but they’re among the most important for overall fitness and injury prevention. These powerful muscles at the back of your thighs play a critical ...

This exercise for legs and buttocks is called " strides or lunges ." Perhaps one of the exercises that you recognize . But , ...

Leg day doesn't have to last a long time — just ask ACE-certified personal trainer and Under Armour trainer Ariel Belgrave, who created this 20-minute lower-body HIIT workout. The session is part of ...

Stadium stair sprints and hill bounding are two popular exercises aimed at improving explosive power and enhancing athletic ...

Working your lungs and legs together is a great way to improve your ability to run or ruck faster and for longer distances. Sometimes we call this "Run and Leg PT," as the leg workouts are typically ...

Traditional squats aren't the only way to forge resilient lower-body power; these joint-friendly alternatives offer faster ...