Tendonitis is pain in or around a tendon, which is a band of strong tissue that connects a muscle to a bone. Tendons bend, stretch, and twist to help joints and muscles move. They can become inflamed ...

Stretches and strengthening exercises that target the areas around the calves and heels can help support recovery from conditions affecting the Achilles tendon. The Achilles tendon is a thick tendon ...

Achilles tendon damage is common. It can be painful and make it difficult to exercise or even walk. Stretches can help speed up healing and improve mobility. In this article, we briefly outline a few ...

Achilles tendonitis exercises can relieve pain and prevent recurrent injuries. Many of these exercises can be done at home, but depending on the type of issue you're experiencing, you may need to see ...

Medically reviewed by Amy Kwan, PT Key Takeaways Patellar tendonitis happens when the tendon becomes inflamed and irritated. Resting and avoiding activities that cause pain in the knee is important ...