Good sleep is crucial for optimal performance; in fact research shows that people who lack it have a harder time executing ...

Research suggests certain fruits rich in melatonin, antioxidants and sleep-supporting nutrients may help you doze off faster ...

As the Sleep Features Editor for Tom’s Guide, my job is to research, test and learn about new ways to improve our sleep. And as you can imagine, I’m not complaining. In fact, my sleep has never been ...

As the Sleep Features Editor for Tom’s Guide, I’ve seen (and tried) many sleep hacks and the one that’s still making the rounds is cognitive shuffling. Whether it’s TikTok or Instagram, there’s always ...

After seeing just how many people rely on ASMR for calming down at night and falling asleep fast I wanted to give it a go. My interest was particularly piqued when I came across a video on Instagram ...

In a world that never seems to sleep, the quest for quality rest has become more urgent than ever. With more than 70 million ...

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One in three adults don’t get enough sleep – and the consequences may be deadly. Drowsy driving contributes to hundreds of deaths in the U.S. each year and tens of thousands of crashes, according to ...

Struggling with sleep from time to time is normal, but one set of simple stretches could help you fall asleep faster - and ...

July 24 -- THURSDAY, July 23 (HealthDay News) -- Science now confirms what parents have long sensed: Children who are inactive during the day have more trouble falling asleep at night. In fact, every ...

Get better rest, boost your energy, and make the most of each day. Shop our must-have essentials and commit to your resolution to have the best sleep ever. Try using a weighted sleep mask at night to ...