This video documents my 3-year body transformation from age 15 to 18 through calisthenics and weight training. Progress didn’t happen fast, and there were long periods where changes felt invisible.

An intense body transformation revealed a hard truth: workouts matter, but nutrition determines whether results stick or ...

Your body doesn’t immediately panic when you start an 8-hour eating window. The first three hours after your last meal feel pretty normal, honestly. Your blood sugar remains stable, and you’re running ...