The answer may surprise you.

This randomized controlled trial shows that structured moderate-to-vigorous exercise, alone or combined with liraglutide, ...

Weight loss drugs such as Ozempic, Mounjaro and Zepbound can deliver good results, but new research suggests the success may be short-lived. A new study suggests that that once people stop taking ...

A low-carbohydrate diet combined with resistance training achieves notable weight loss even in individuals with a high genetic predisposition to obesity.

Challenging strict diets and intense workouts idea for weight loss, influencer Shivani Karnick has shared her 10-kg ...

Plus, healthy weight loss tips to help you meet your goals.

Based on a Health Match article reviewed by registered dietitian, Samantha O’Toole, and studies published in the Journal of ...

A U.K. study finds that identifying eating profiles through an online quiz can improve engagement and adherence in digital ...

A very-low-calorie diet and weight loss combined with exercise does not appear to offer any greater reductions in hip osteoarthritis (OA) pain compared to exercise alone, even in people who are ...

China’s viral “fat prisons” tout rapid weight loss via routines, workouts, and strict diets—raising concerns about health, sustainability, and body ideals.