Pronated ankles and flat feet have riddled me with years of plantar fasciitis and the pain and swelling that comes with it. (Also, hi, nice to meet you too.) I've done the podiatrist-prescribed custom ...
When your feet are cold, you're not feeling your best. Unfortunately, heat tends to escape from extremities first, making your tootsies one of the first places you’ll feel winter's cold sting. But ...
Two years ago, when a toe injury changed the way I moved, I discovered just how foundational feet are to overall health.