There are two types of vitamins: the scene-stealers you *know* are important, like vitamin C, D, and magnesium, and the stage hands with little name recognition who consistently work behind-the-scenes ...

Suchandrima Bhowmik has written over 300 articles on various health conditions, medical news, and recent breakthroughs. Her work appears in several publications, including Medical News Today, ...

Fruit can be a delicious source of folate, a B vitamin everyone needs, especially women who could become pregnant. Folate, also known as vitamin B9, helps the body make and repair DNA, produce healthy ...

Folic acid is one of the most important nutrients you can get during pregnancy, so it’s important to choose a supplement with the right amount.

The B vitamin folate plays a role in reproductive, cardiovascular, cognitive and mental health. The RDA for folate is 400 mcg for adults. People who are pregnant or breastfeeding need more. It’s in ...