As the "super flu" makes more people sick, no single food can prevent illness, but eating a balanced diet supports the immune ...

You may not have an appetite or the will to cook when you’re not feeling well. If you’re wondering what to eat when sick, this food list has you covered.

What you eat when you have the flu can help you recover. It’s essential to stay hydrated and get the nutrients your body needs. Here are foods to eat and avoid.

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Deeply colored vegetables and sweet potatoes are rich in vitamin A and antioxidants that help support a healthy winter glow, ...

Medically reviewed by Elizabeth Barnes, RDN As many as 10 million people in the United States aren't getting enough iron, an ...

More protein, full-fat dairy, less added sugar, less whole grains part of the USDA's new recommendations. Local dietician ...

"Eat real food" is the basis of the new U.S. Dietary Guidelines. Here's what's different and where you can find options in ...

The Trump Administration unveiled a new food pyramid that prioritizes protein, dairy, healthy fats, vegetables, and fruits.

Food poisoning happens when you eat food or drink water that contains infectious bacteria, viruses, or parasites. These germs can make you sick, causing digestive symptoms like stomach pain, diarrhea, ...