It combines strength and cardio into one total body sweat session.
Plus, exactly how to get results from whatever activity you love to do.
A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.
A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.
Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...