A nutrition expert breaks down how long it takes to digest food—and shares tips on keeping your digestive system healthy.

From slowed digestion to hidden food sensitivities, these common triggers leave you feeling bloated after a meal.

Roti and rice are staple foods in Indian households, providing essential carbohydrates, energy, and nutrients. While both are nutritious, they differ in how they affect digestion, fullness, and sleep.

The modern wellness movement has created an environment where people eagerly adopt habits promoted as beneficial for their health, often implementing multiple changes simultaneously in pursuit of ...

Dipa Kamdar does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...