So, dig out those leg warmers and check out this guide to the hottest workout on the block right now. And while we have you, ...

Once seen as a childhood pastime, hula hooping has emerged in the United States as a legitimate workout that blends fun, ...

A new fitness trend is taking flight in Duncan, offering participants a chance to exercise while suspended in the air.

With warm and empowering messaging, instructor Mercedes Owens leads this 30-minute glutes session with tons of laughs, all while putting in the work. "Everything doesn't have to be pretty or perfect.

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

Cardio Classes That Energize Your Routine at Downtown Fitness World Vancouver, Canada – December 30, 2025 / Breakthrough ...