Valarie from VSJ Fitness shares how people can make their daily workout routine more fun, instead of an obligation. Let’s face it: staying consistent with workouts can feel like a chore sometimes. The ...

Walking is a great form of exercise but can sometimes get boring. Here are four ideas from a trainer to make walking fun again. Leash up your four-legged best buddy and hit the trails together. “I ...

Burn calories and boost your energy with this quick 15-minute cardio routine! Featuring inchworm push-ups, lunge jumps, kneeling squat jumps, and more, this workout can be done at home or in the gym ...

Childhood nostalgia meets serious footwork and sweat with The Jam. Why it matters: Charlotte's health and fitness scene is ...

Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Why workouts should feel like recess instead of punishment.

I’ve been using Future Personal Training for over six months, and it’s made me excited about fitness for the first time in years. I’ve been using Future Personal Training for over six months, and it’s ...

People’s heart and lung fitness improved through five-minute bursts of activity sprinkled throughout their day Most were able to pick up the habit of regular, brief exercise breaks THURSDAY, Oct. 9, ...

A Rhinelander gym recently celebrated one year of motivating people of all fitness levels. Resident Melissa Bayne-Allison wanted a workout space that was safe and fun, so that exercising was not ...