Early on in her career, Jennifer Aniston’s physique made headlines when she was thrust into the spotlight as the beloved Rachel Green on "Friends," arguably one of the most popular American sitcoms of ...

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Functional strength training improves your ability to perform daily tasks by enhancing strength, balance, coordination, and flexibility.

12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Plus, how to programme workouts for each approach ...

Morning leg exercises to rebuild strength after 55, with expert quotes and an easy routine you can do at home.

New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN, Texas ...

This is read by an automated voice. Please report any issues or inconsistencies here. Not every exercise deserves a spot in your workout. Some lifts add more risk than reward, while others are so ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.