Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with strength training for maximum gains.

Body recomposition is the process of losing fat while gaining muscle at the same time. After a body composition analysis, I worked with a trainer to find exercises to reach my goals. I should focus on ...

Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...

The physical changes that come with training are a sign that you are doing something right. They are a display of hard work, ...

It might be more than you think.

Have you started eating healthier and exercising more to lose weight, build muscle, improve your health or address some lab results? Yet when you step on the scale after weeks of putting in effort at ...

Follow these four trainer tips to optimize the process.

Age-related muscle loss affects strength, balance, metabolism, and independence. But with the right exercise, nutrition, and ...

Many enjoy a fitness "bulking phase" in the winter season. Getting in the gym and lifting more is a great way to spend the year's colder months. However, gaining weight can go wrong, and you find you ...