If you're over 40 and experience chronic knee or back pain, this 20-minute yoga routine is perfect for you. This gentle yoga ...

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Running, gardening, walking the dog, signing up for and actually attending a barre class are all physical activities that can boost your mood and get your heart pumping (yes, even gardening). However, ...

When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

Arm day, leg day, ab day—these are the familiar pillars of strength training. But what about lower back day? Our lower backs are often overlooked, yet they're a crucial part of fitness. Many of us ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Let me share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or just want to show some love to your glutes and hips. Get ready to discover a ...