Resting deeply is more than just sleeping the recommended hours each night, and there's actually seven types of rest. Here's how to find rest that truly restores you.

Every doctor I've spoken to has told me the same sleep tip for the winter — I put it to the test and it transformed my rest ...

Here’s what experts want you to know.

Sleep experts share how to get a good night's sleep the older you get.

FLORENCE, Ala. (WHNT) — Sleep is a big factor in your overall health, according to one local expert. “Sleep is the foundation of your health,” said Dr. Esbel Holden of the Lung Center of Florence. He ...

TAMPA, Fla. — Between the pandemic, lockdown, time change and election stress, a lot of us are really in need of a reboot. Getting a good night's sleep is a big part of that. Zachary Williams had ...

When Alison McGeary of New Jersey had twins 13 years ago, her sleeping patterns changed and never returned to normal. “My main issues started as waking up multiple times during the night. I would not ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." These nine devices range from our favorite sleep trackers to the best Therabody has to offer in pre-sleep ...

Does this scenario feel familiar? Night after night, staying awake and active long after you'd like to? Having anxiety about your performance the next day? Perhaps you notice you are nodding off in ...

Forger takes a more favorable view toward the devices, which he says help keep the overlooked importance of sleep front of mind. He recommends them even for people without significant sleep issues, ...