Don't get us wrong--cardio exercises like running on a treadmill or cycling around your neighborhood has many health benefits. But it isn't the only form of exercise that can give your body a boost.

Cutting weight is arguably one of the most difficult tasks for a UFC fighter. While fighters can notably drop even 20 pounds, the process is far from traditional dieting and involves the water-cutting ...

If you’re looking to stay lean, pack on muscle, and have enough fuel in your tank to power through workouts, fit in these nutrient-dense eats. For bodybuilders and physique-conscious guys, nutrition ...