"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." And when it comes to choosing one, quality matters. We rolled up our sleeves and got to testing and ...

Building your backside at the top of your to-do list for 2025? It can be tempting to skip leg day on the journey to build your biceps, back, and chest. But if you want a well-rounded physique it's ...

Get your lower body in shape with the cable glute extension. Attach an ankle cuff to the low pulley of the cable pulley machine and secure it around your right ankle. Set the plate to a light but ...

Whether you’re aiming to create more shape, enhance athletic performance, or build more strength, targeting the glutes is key. But what is the secret to seeing real results? ES Best spoke to Jase Long ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy Vincent. When I hit him up for which machine he believes is most effective for ...

All of us want that perfect body with our workout routines, be it at our home or while hitting the gym. However what we often miss is doing those workout routines correctly. Just a few centimeters ...