In the heart of North Philadelphia, a grandmother stirs a pot of oatmeal while her grandson reaches for a box of sugary cereal. Across town in West Philly, a barber ...

There are no miracle diets that don't include a diet rich in nutritious foods. What does exist are ways to combine foods to ...

Have you been in the grocery aisle, looking at labels and trying to make healthy choices? Do you think that products labelled as low in sugar or containing "natural" sweeteners, like maple syrup, are ...

Red, wild, and black rice are better for blood sugar control than white rice due to their lower glycemic index, suggests an expert for diabetes management.

What if you can eat rice and yet not have a drastic blood sugar spike? What if that bowl of mashed potatoes doesn’t cost you all those burpees? Sounds like a dream, right? Not anymore! Now you can ...

Last week’s column discussed Dr. Neal Barnard’s book “Reversing Diabetes,” and his research, along with that of others, showing that Type 2 diabetes is caused by cells being clogged with fat, which ...

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A multidisciplinary team in Spain, working with biostatisticians at the University of Santiago de Compostela in Santiago de Compostela, Spain, and at Harvard in Massachusetts, analyzed real-world ...