As the "super flu" makes more people sick, no single food can prevent illness, but eating a balanced diet supports the immune ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy lifestyle. Research shows that following the diet may not only help you maintain ...

If you have a cold, the foods and drinks you consume can impact how long the sickness lasts and the severity of your symptoms. Here’s what to eat and what to avoid.

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

What you eat when you have the flu can help you recover. It’s essential to stay hydrated and get the nutrients your body needs. Here are foods to eat and avoid.

The sun isn't the only source of vitamin D. Foods like eggs and fortified milks can provide the nutrient, supporting bone density and immune function.

People whose dietary pattern more closely stuck to the Alternative Healthy Eating Index in middle-age had the greatest likelihood of good health in their 70s, researchers say. Adobe stock/HealthDay ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

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The ketogenic or keto diet is a high fat, low-carbohydrate eating plan. While some early studies suggest that keto may improve liver function in certain conditions like nonalcoholic fatty liver ...