Staying active after 50 isn’t about chasing aesthetics—it’s about protecting your independence, brain health, and longevity. New research shows the right kind of movement can dramatically slow aging ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

You've hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

Plus, exactly how to get results from whatever activity you love to do.

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Run faster and more efficiently with these moves.

They’re so easy to incorporate into your week.

Add Yahoo as a preferred source to see more of our stories on Google. A pair of Bowflex adjustable dumbbells against a green background. Working out at home isn't just convenient -- it's cheap, too.