Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...

Add Yahoo as a preferred source to see more of our stories on Google. Research shows that crossword puzzles are effective in improving memory. (Getty Images) (artisteer via Getty Images) There is no ...

Sharpen your focus without feeling like homework. These nine brain games blend fun with real mental benefits—boosting memory, ...

Health experts will wax lyrical about fitness' impressive physical impact, but its effect on the brain and subsequent benefits for cognitive function and mental health can't be overstated, either.

A daily dose of exercise is good for both mind and body, but how much is enough? To find out, researchers from the University of California, Irvine (UCI) examined more than 50 adults between the ages ...

I can’t deny that exercising enhances my focus, memory, and productivity the rest of the day and maybe the next day, too. Researchers have found that one year of moderate-intensity aerobic exercise ...

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...

Exercise is great for improving heart health. But the thought of hitting the gym or going for a jog might put some people off from doing it. And, if you have a heart condition already, such dynamic ...

Many healthy behaviors help prevent the deterioration of aging, as explained in the book, Improve Your Memory for a Healthy Brain. Memory Is the Canary in Your Brain's Coal Mine. One of the most ...