Fitgurú on MSN
The best exercises after 50 that actually add years to your life, according to science
Staying active after 50 isn’t about chasing aesthetics—it’s about protecting your independence, brain health, and longevity. New research shows the right kind of movement can dramatically slow aging ...
HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...
Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...
Plus, exactly how to get results from whatever activity you love to do.
Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.
In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...
They’re so easy to incorporate into your week.
Plus, the surprising benefits of turning the intensity down a notch.
Briant and Sierra Mitchell are back with workouts you can do if you don’t have gym equipment at home. Shoveling snow is one; ...
Run faster and more efficiently with these moves.
EatingWell on MSN
This is the best exercise for brain health, according to researchers—here’s what you’ll need to begin
It sharpens focus, too.
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