The hamstrings tend to get a lot of love during a stretch routine (who doesn’t have tight hammies?). When it comes to strength training, though, the quads and calves steal most of the spotlight — ...

How many of you include hamstring exercises in your leg workouts? And bum exercises? I’ll hedge my bets a lot more of you answered yes to the latter. While neither are anterior chain muscles (i.e., ...

Add Yahoo as a preferred source to see more of our stories on Google. Aside from being the ying to your quadriceps’ yang, hamstrings play a part in a number of other daily activities. We’re talking ...

The hamstrings are an important 2-joint muscle that acts at both the hip and knee during running. Since they are a powerful hip extensor, they play a major role in propelling the body forward with ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The hamstring ...