"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness ...

This workout is perfect for both MEN & WOMEN of all fitness levels looking to build strong legs focusing on Hamstrings, Glutes and Lower Back. Full workout and a lot of top tips explained to help you ...

“Hamstrings provide strength and power when accelerating or running uphill,” Alison Staples, coach at &Running in Howard County, Maryland, tells Runner’s World. “The hamstrings cross and act upon two ...

When the weather isn’t ideal, it’s good to have a workout ready that was designed specifically to improve your running performance—that you can do indoors. This glutes and hamstrings workout provides ...

Open bodybuilder Martin Fitzwater smoked his hamstrings during a recent leg day training session ahead of the 2026 Arnold Classic.

PHILADELPHIA (WPVI) -- Shoshana shows us an exercise to target your glutes, hamstring and open up your hips.

This most recent episode of Good Moves features trainer Traci Copeland and her awesome, challenging, and quick total body HIIT workout. In this most recent episode of Good Moves with Pilates and ...

PHILADELPHIA (WPVI) -- Shoshana has an exercise that will work your glutes, hamstring and arms! All you need is a set of hand weights.